Meditation has been a common spiritual and religious practice for thousands of years. More recently, the practice has been making its way into mainstream and secular use as a strategy to improve stress management, mindfulness, and overall quality of life. Researchers are beginning to take note as meditation becomes increasingly popular and shows promise as an integrative treatment option. Currently, 8% of Americans engage in meditation, and 11% spend time practicing deep breathing. …

Greg Burzynski

@drgregburzynski founder of Houston Concierge Medicine. Championing integrative medical care through a concierge business model. http://drgregoryburzynski.com/

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